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How yoga and meditation help us manage stress in today’s environment An introduction to pranayama and asana - By Huda Serhan

August 28, 2020

Published by House of Om

Modern life in today’s environment usually means that we are busy doing multiple things at a time. We are working, maintaining a social life, keeping up with current affairs and trends, raising families, and if you enjoy a bit of enterta...


Healthy Body Image and the Perfect Yogi - by Carrie Bezler

August 28, 2020

Published by House of Om

People are being drawn more and more to yoga for different reasons. Everyone has their own personal limitations, goals and abilities and most of us practice yoga for various reasons. Whatever the reason is, the practice of yoga asana has become ve...


From Exercise to Conscious Living: One Yogini’s Journey – by Shannon Towle

August 28, 2020

Published by House of Om

The first time I heard about yoga, I was around 16 years old. A friend of mine had begun attending classes at a small local studio, and the thing that stuck out to me the most was when she told me how she’d often fall asleep in savasana. You...


Yogic Food

August 19, 2020

Published by House of Om

House of Om Yoga School's Approach towards a yogic diet is simple, we cook sattvic foods and ensure our fruits and vegetables are fresh from the local market. For those who don't want cow milk coconut milk is always available and in addition to bu...


Detox Drinks to Increase Immunity, Recipes

August 19, 2020

Published by House of Om

Immunity boosting 

We are facing the times when fear caused by coronavirus is coming from everywhere around. Obviously strong immune system is very important, especially in this period. 

There are man...


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